Vegan Dining at La Suite West Hotel

at La Suite West Hotel

Every year more and more people decide to convert to a vegan lifestyle and with good reason. Whether they are vegan because they want to live a longer, healthier life or simply wanting to save the animals, a vegan lifestyle comes with several benefits. The diet is associated with a higher consumption of fibre, folic acid, vitamins C and E, magnesium and unsaturated fat. These ingredients contribute to vegans having lower cholesterol, being thinner and having lower blood pressure. A vegan diet is more healthful than the average diet, which helps prevent, treat or reverse heart disease and reduces the risk of cancer.

Vegan diets have also been known to give people more energy and allow them to live longer. Removing certain foods from your diet allows an individual to thrive in certain areas that they could not before. There are several other health benefits that come along with being vegan as well such as maintaining a healthy weight, healthier skin and reduction in bad breath. Being vegan also helps the environment. Growing plants takes much fewer resources than growing animals.

 It is rather easy to be a vegan in London since there are many vegan and vegetarian restaurants. Nosh Garden Kitchen supplies a full vegan menu that aids in supplying all the benefits the vegan lifestyle promises. There are also several health food shops available and cafes that supply vegan options as well. Converting to a vegan lifestyle does not have to be hard, it can be a gradual thing in which you and your body become accustomed to. You will have to learn to read food labels and find sources of protein other items but eventually, it becomes natural. Before you know it, you will be feeling more energetic and gaining the benefits of a vegan lifestyle.

 Geeta Sidhu-Robb Founder of Nosh Detox Delivery and Nosh Garden Kitchen

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